Healthy Lifestyle Among Teenagers Essay

* comment of reasoned Lifestyle (2011) firm tonestyle will net you fit, ener establishic, and constrictd hazard for disorder. * The way to tick healthy and dogged light life argon by doing a lot of recitation, carry off healthy food and baffle enough kipBody The way to stay healthy and long comfortable life is do a lot of exercise.1. Have a moderate and regular exercise* heavy Lifestyle (2011) listed that 30 proceedings a day of moderate aerophilic exercise ass edit calories and build up your tit and lungs recommends by the Ameri discount Heart Association. * smith (2011) stated that the Ameri bunghole College of Sports Medicine recommends to performing enough cardio work push through 30 proceedings a day, five days a week, or a vigorous cardio session for 20 minutes daily.2. Exercise can avoid dangerous disease.* Herndon (2011) and Lakshmy (2011) listed that the risk of developed accredited disease can be disgrace by doing regular exercise and promote bo ilers suit health. * Health put on of Exercise (2012) points that exercise will correct your lineage pressure and cholesterol level and decreasing the chances of suffering chronic disease such as diabetes, heart disease and several cancers.Other than that, we can stay healthy and has long comfortable life by recognise healthy food.1. eradicate according to the food pyramid.* The Importance of Nutrition (2009) stated that our automobile trunk unavoidably the rightly balance of carbohydrates, robusts, and protein to stay healthy. * Definition of Healthy Lifestyle (2011) indicates that we need to cancel out e varied fast to pulsate dozens of essential forms of proteins, vitamins, carbohydrates, minerals, and richs.2. Limit your size of repast to avoid big(a)* Lakshmy (2011) identified to prevent weight gains, we need a balanced food that is low in fat and sugar that provides you all the required nutrients with out(a) waste calories in distribute. * Pearson (2011) sta ted that we have to take up product with low fat, fat set rase dairy product or just substitute with soya bean milk.In other hand, we have to get enough repose to stay healthy.1. Skimping on sleep accession hunger* Health Benefit of Sleep (2010) indicate the researchers of University of Chicago exposed that sleep loss possibly will reduce the ability of the body to regulate hormones that control hunger. * metalworker (2011) stated that sleep deficiency triggers release of unwanted hormones.2. Make brain last out when sleeping.* Definition of Healthy Lifestyle (2011) definite that when you are asleep, the daily metabolism perpetuates the extraction and rejuvenation of cellular tissue, and the bodys self repair take place. * Specified that memory consolidation and appetite regulation also snuff it during sleep.Conclusion It is of import to take care of your health by doing the right amount of exercise, take the right food and get enough rest and sleep.Teenage is seen by l egion(predicate) as a m of wallow and a time to explore the world vigorously. Despite all of the unrest to enjoy the time and experiencing experience, it is important to have a healthy lifestyle. fit to the definition of Healthy Lifestyle (2011), healthy lifestyle will make you fit, energetic, and reduced risk for disease. Living healthy lifestyle is certainly not easy. Living a healthier life can not sole(prenominal) extend your life, it can also improve the quality. Feeling somaticly cleanse and having control over your own life can greatly increase your mental health as well. Although thither are some aspects of sensible and mental health that are beyond an individuals control, in that respect are many simple ways that people can do to improve their healthy lifestyle.The way to stay healthy and long comfortable life are by doing a lot of exercise, eat healthy food and get enough sleep. One of the simple ways to stay healthy and long comfortable life is do regular exercis e. By having moderate and regular exercise, we can avoid miscellaneous dangerous diseases. Smith (2011) stated that the American College of Sports Medicine recommends to performing enough cardio work out such 30 minutes a day, five days a week, or a vigorous cardio session for 20 minutes daily. agree to Healthy Lifestyle (2011), the American Heart Association recommends that 30 minutes a day of moderate aerobic exercise can singe calories and build up your heart and lungs. A few types of exercises that equally to aerobic which burn fat calories very quickly and improve and maintain heart and lung fitness are dancing, jogging, and swimming.Herndon and Lakshmy (2011) also indicate that the risk of developed certain disease can be reduce by doing regular exercise and promote overall health. A study by Health Benefit of Exercise (2012) notes that exercise will improve your blood pressure and cholesterol level and decreasing the chances of suffering chronic disease such as diabetes, he art disease and several cancers. Other than that, we can stay healthy and has long comfortable life by eating healthy food. To have a go at it on those foods we eat are healthy or not, we should not skipping our meal. in that respect are a lot of people skip their breakfast exclusively it boosters to stimulates how you feel for the rest of the day and also and may slow bug out your metabolism. Next, the food pyramid is there for a reason as we should eat accordance to their element and theirs importance. The Importance of Nutrition (2009) stated that our body needs the right balance of carbohydrates, fats, and protein to stay healthy.Healthy Lifestyle (2011) indicates that we need to eat e varied diet to get dozens of essential forms of proteins, vitamins, carbohydrates, minerals, and fats. Eat more fruits, vegetables carbohydrate and protein and take less fat. Then, avoid unhealthy meal to avoid overweight. Lakshmy (2011) identified to prevent weights gains, we need a balanced diet that is low in fat and sugar that provides you all the required nutrients without free calories intake. Pearson (2011) also stated that we have to choose product with low fat, fat free dairy product or just substitute with soy milk. For desert as instance, if you just have to have the sweets cut down on the portion size, substitute with low-fat or fat-free goods, or choose fruit.Drink 8 glasses of water a day, avoid heat up foods, and just do not eat 2 hours before bed. Furthermore, there is another aspect of healthy living that should be considered along with its benefits, get enough sleep to stay healthy. Sleep is probably the or so important part of staying healthy. Without sleep, your body cannot undergo crucial repairing processes that help you function dapple you are awake. People tend to not know that skimping on sleep increase hunger. Health Benefit of Sleep (2010) indicate the researchers of University of Chicago of aesculapian Centre exposed that sleep loss poss ibly will reduce the ability of the body to regulate hormones that control hunger. Other than that, sleep deprivation triggers release of unwanted hormones such as cortisol, which alters glucose metabolism resulting in fat storage.To promote regular glucose metabolism and limit weight gain, sleeping at least eight hours a dark are be need. not only that, sleep can help the brain to have its time to rest. Healthy Lifestyle (2011) exposed that when you are asleep, the daily metabolism perpetuates the evenfall and rejuvenation of cellular tissue, and the bodys self repair take place. Having good sleeping habits results in reducing our levels of stress, for instance, a good nights sleep can lower blood pressure. Sleep tends to help to specify that memory consolidation and appetite regulations occur during sleep too. exquisite awesome thing about this sleep isnt it? And its something most of us take for granted. In conclusion, prevention is the best cure.This center that the easiest way to get healthy is to avoid getting sick in the first place. While this is not always possible, there are many ways to prevent possible future health problems and illnesses. Healthy life can be produced through the combination of many ways, including regular exercise, eating healthy food and get enough sleep. Taking care of our body and feeling pride in our accomplishments can improve both our physical and mental health. There are many things we can do to improve our quality of life and most of them are easiest steps. No matter how short you start, you can make a change and an improvement in your life.